Time Out

My husband invited me to join him on an overnight trip down the coast while he conducted some private MTB coaching.

He took one look at my grey-ghost complexion this morning and thought the fresh sea and mountain air would do me the world of good.

He was right.

I am taking time out to recharge and re-invigorate myself.

• First stop: Geelong foreshore to film today's Wednesday Weigh-In (done - though still waiting for it to upload to YouTube)
  
  
• Second Stop (depart in 5 minutes): You Yangs National Park (near Lara) to pick up Patrick, his client and their bikes
  
  
• Third Stop: Scotchman's Hill Winery (don't worry, I have a former life in the wine industry and spitting is the order of the day)
  
  
• Forth Stop: Forrest overnight (near Apollo Bay) via the Great Ocean Road
  

Until tomorrow, remember to give yourself permission for time out whenever necessary.

Grace xx