Have you ever had an ailment or chronic condition that disappeared in response to medication or lifestyle modifications, yet you didn't realise how far you'd progressed until one day it all came back?
Well, that's what happened to me this week.
Since adopting a low GI (Glycemic Index) diet several months ago, my moods have stabilised and I have generally been feeling positive for days on end. I cannot remember a time when I felt content day after day, week after week, even month after month. A miracle really.
This ongoing cheer was particularly surprising when I returned from our European summer to a cold and drizzling Melbourne winter. I kept waiting for the bubble to burst and the blues to return, but I managed to keep it at bay. That is, until Sunday.
I woke up Sunday feeling flat and gave myself permission to rest after a succession of hectic weeks with trips to Adelaide, my brother's wedding, fairy parties and numerous dinner dates. I didn't feel much better yesterday and today I can say I honestly feel the blues. This is particularly perplexing since we depart for Bali on Thursday. Shouldn't I be full of rapture and delight?
Tomorrow I have an appointment with my healthcare practitioner who diagnosed me with high insulin levels earlier this year. I am interested to see if there is a biochemical explanation to my current blueish state... or perhaps it has something to do with the big four O coming up in three weeks time. Not that I'm upset about the number, but perhaps I thought my life would be different to what it is today. Who knows.
Until tomorrow, take time to acknowledge how far you've come in health matters and pray they do not return.
Grace xx
Well, that's what happened to me this week.
Since adopting a low GI (Glycemic Index) diet several months ago, my moods have stabilised and I have generally been feeling positive for days on end. I cannot remember a time when I felt content day after day, week after week, even month after month. A miracle really.
This ongoing cheer was particularly surprising when I returned from our European summer to a cold and drizzling Melbourne winter. I kept waiting for the bubble to burst and the blues to return, but I managed to keep it at bay. That is, until Sunday.
I woke up Sunday feeling flat and gave myself permission to rest after a succession of hectic weeks with trips to Adelaide, my brother's wedding, fairy parties and numerous dinner dates. I didn't feel much better yesterday and today I can say I honestly feel the blues. This is particularly perplexing since we depart for Bali on Thursday. Shouldn't I be full of rapture and delight?
Tomorrow I have an appointment with my healthcare practitioner who diagnosed me with high insulin levels earlier this year. I am interested to see if there is a biochemical explanation to my current blueish state... or perhaps it has something to do with the big four O coming up in three weeks time. Not that I'm upset about the number, but perhaps I thought my life would be different to what it is today. Who knows.
Until tomorrow, take time to acknowledge how far you've come in health matters and pray they do not return.
Grace xx
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Wow... thank you Jess.
ReplyDeleteThank you.
xx