Showing posts with label mood altering. Show all posts
Showing posts with label mood altering. Show all posts

Friday, 4 June 2010

A Rocky Moment

Do you ever have moments when you feel on top of the world?

Invincible, strong, powerful and quite frankly, like a bloody legend.

That's what I call, a Rocky Moment.

In such moments I envisage myself on top of stairs jumping up and down with fists in the air, complete with the Rocky theme playing in my mind (...getting strong now).

A Rocky Moment can strike me anywhere, anytime. It is unpredictable, so I never know when it's going to hit.

Well this morning - I had one.

I'd just finished running 6km (3.73mi) in less than 50 minutes whilst still remaining within my 'fat burning' heart rate zone. It was a PB (personal best) that had endorphins intoxicating my body. I let out a little whimper "yes", but I really wanted to shout from the roof top - a - la Rocky.

I'm finding that these Rocky Moments are energising. They have me wanting to go back in the rink time and time again. Perhaps that's what makes a world champion. Who knows?

Until tomorrow, have a fabulous weekend full of Rocky Moments.

Grace xx



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Thursday, 15 April 2010

Puppet on a string

Sometimes I feel like I am at the complete mercy of the weather...

The last few mornings I woke up feeling gloomy. I dragged myself out of bed, glanced out the window and noticed the weather accurately reflecting how I felt - grey and glum.

No matter what I did, I just could not shake the blues away. It's days like these that I want to run away to a tropical island. Failing that, I opt to hide (whenever and wherever possible).

This morning, I woke up feeling inspired. I sprung out of bed and skipped to the loo my darling - okay, probably didn't skip, but I was light footed nonetheless (BTW loo is Aussie for toilet). As I was on my way, I noticed golden beams of sunlight piercing through the gaps of our bamboo blinds. I stopped in my tracks.

Interesting. Very Interesting.

I felt bright, bubbly and sunny - and so did the weather. This had me wondering... am I so in tune with Mother Earth that I can sense her moods before I even start my day? Is she so influential on the way I feel that I'm nothing more than but a puppet on a string?

Then I had a Jim Carrey 'The Truman Show' moment. Perhaps the weather doesn't control me... maybe I control the weather? Could the weather be a complete reflection of me and my moods? Is that at all possible? Is that something our 'Indigo' grandchildren will chuckle sweetly at us one day and say, "You, and generations before you, would complain about the weather. Little did you know that you caused it".

I guess that's something that only time will tell - perhaps, I'll write about it in Project Grace 2050...?

Until tomorrow, may you always feel the sunlight even when it's nowhere to be seen.

Grace xx

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Friday, 19 March 2010

The Gemini Within

Do you ever feel that you have a split personality?

There's a part of you that's safe, conservative, careful, sensible and, quite frankly, a little dull. You have brilliant ideas, but are too shit scared to do anything about it - like painting the living room wall hot pink, then you settle for sage.

You purchase classic clothing items because they either 'never go out of style' or 'go with everything' - then a few months later, you want to shoot yourself when you can't put a whimsical outfit together. You are reliable, responsible and dead set serious.

You never admit it openly, but you're also a bit of a scrooge.

You really get pissed off over splitting bills when you've only had soft drinks (even though mineral water is triple the price of the house red). You can never leave behind cute hotel shampoo and conditioner bottles, not to mention miniature jam jars (don't laugh boys, we know you can't say no to free bar snacks, despite the high probability of them being contaminated by urine).

Then there's the other part of you... the part that is totally outrageous.

You go shopping with complete abandon and make reckless purchases - like a multi thousand dollar entertainment system with universal remote control (for guess who?) or a petite, totally impractical and hideously overpriced beaded clutch (aka glorified make up bag) that you'll only ever use for weddings, and that's okay, because it looks gorgeous and you simply must have it (lads, your role here is to carry our camera, purse, keys and mobile phone).

You generally like to stay in control, but when you let your hair down - watch out - you are over the top! A loud, flamboyant, colourful and spontaneous risk-taker; you care less about what people think and try harder to make people laugh. You are generous and money is no object.

What you once found terrifying - i.e. a camera, microphone or tambourine (I have a whole story about that) is now your best friend. You become suspiciously better at flirting, playing billiards and speaking a foreign language. You may easily be enticed to cross-dress and, should you ever find yourself in Munich during Oktoberfest, stand on a table and sing 'Ein Prosit' - then piss yourself and end up on YouTube (thankfully that part was not me).

Is it normal to have two completely opposite facets to your personality? And if so, how do we manage it?

When I was in the wine industry, I discovered that drinking was a key that unlocked the playful, liberated and carefree side of me. But since becoming a virtual teetotaller, I found that part of me didn't get out to play much, and consequently I had become rather miserable.

What I'm learning is that yes, it is normal to have two distinct sides to our personalities (perhaps even more). Managing it is simply allowing it to be.

The less we suppress ourselves, the less our need to 'let our hair down' and the less extreme these personality traits are. The key to inner tranquility is to express all facets of our personality, without mood enhancers. It's the bringing together of both sides that gives us balance and a healthy spirit.

Perhaps our focus on being 'adults' has made us forget what it is like to truly have fun and play - and the only thing outrageous is, exactly that.

Until tomorrow, may you celebrate the Gemini within.

Grace xx


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