Showing posts with label guilt. Show all posts
Showing posts with label guilt. Show all posts

Thursday, 2 September 2010

Rock n Roll and the Emergency Oxygen Mantra


There are times in life when I just want to bust loose and let my hair down.

In my former life, that would have meant a big night on the fun juice and murder on the dance floor. However as a borderline teetotaller, letting my hair down means getting out my air guitar and thrashing it out with full constipated facial expressions.

If I were to really break loose, I'd climax by trashing an imaginary hotel room and skidding across a polished floor on my knees (I have indeed mimed outrageous rock concerts with minors, wigs, sans intoxication and with tears of laughter - oh yeah, rock n roll baby).

This desire to burst out into imaginary mayhem usually happens after a spell of feeling constrained. You know - like being a 'good girl' (or boy) by saying the right things, being sensible, highlighting what you 'should' do and defining what you need to do - all the things that mess with your head, kill your spirit and essentially have you feeling dull.

I know, I know, I can almost hear you say "but you've just been to France, Germany, Switzerland, Singapore, Malaysia and done a road trip along the Great Ocean Road, PLUS you've got India (and Bali - I haven't told you about that yet) on the horizon - how does dull enter your vocabulary?"

Truth is, dullness creeps in if I let it.

Having been brought up in a culture where pleasing others is a sure way of avoiding guilt, I find that over time I revert back to this way of being. After all, it is my default setting (you might recall I wrote a post about this called 'Why is it so hard to put yourself first?').

My default setting, when activated, has ways of dulling me. It slowly kills off my mojo and dampens my spirit. It turns me into something I don't want to be. I have discovered that overriding my default setting is like someone learning to write with the opposite hand. Each time they go to pick up a pen, they habitually reach for it with their default hand - therefore they must consciously choose the new hand each time.

For those of us instinctively wanting to put others in front of ourselves, we have to remember the in-flight emergency protocol (which is rapidly becoming my mantra). It is essential that we fit the oxygen mask onto ourselves before helping others. Yes, I know I've said this before and I'm saying it again for all that are hardwired to guilt. We have to repeat this over and over and OVER again so we 'get' it.

I know for one thing, I am a much better person all round when I am not dying inside - and I'm sure that those who surround me are also grateful. If not for my joyfulness, enthusiasm and energy, it'd be because they no longer have to put up with my bad imaginary rock concerts.

Until tomorrow, reduce your need to bust loose with the emergency oxygen mantra.

Grace xx

If you a. love me, b. love my blog, c. love this post or d. all of the above - please SHARE
Bookmark and Share


Saturday, 10 April 2010

Pseudo foods

Isn't it funny how we still want to consume what we love minus the things that make them considered 'bad', thus rendering them unlovable... and yet we go ahead and order them anyway.

Skinny soy decaf latte with sweetener translates into something like 'I love coffee, but know I shouldn't have caffeine, dairy, fat or sugar... so I'll render it to something of it's former self in an attempt to satisfy my palate whilst playing by the rules'.

Why do we do this?

It's NOTHING like what we love, and yet we're prepared to settle for it.

Why not opt for moderation and have a small amount of what we love with all its deliciousness and naughtiness?

Perhaps it's the moderation part that stumps me... maybe I don't know what moderation is with 'illicit' foods. Perhaps saying I can have a little is like a 'get out of jail free card' and I treat is as an 'all you can eat' allowance because tomorrow I'm going back to being 'good'.

Why oh why oh why do we torture ourselves?

I'm hoping my upcoming sojourn to France will reveal how they manage to balance cheese, patisseries, coffee and wine into their svelte stylish selves.

Until tomorrow, may you enjoy cream with your coffee minus the guilt.

Grace xx

Bookmark and Share
Related Posts Plugin for WordPress, Blogger...